Weigh In record (no journal entry) for 02 March 2024
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1241 kcal
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Fat: 42.81g | Prot: 92.17g | Carb: 142.01g.
Breakfast: Lezita Aç Ye, Badem, Hurma, Muz. Lunch: HIQ Protein Tozu, Siyah Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Sütaş Süzme Peynir. Snacks/Other: Salatalık (Kabuklu), Sütaş Tam Yağlı Kaymaksız Yoğurt, Bulgur (Pişmiş), Yayla Chia Tohumu. more...
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losing 0.0 lb a week
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