Weigh In record (no journal entry) for 01 March 2024
|
191.8 lb
Lost so far: 22.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2024:
|
2150 kcal
|
Fat: 63.12g | Prot: 113.86g | Carb: 100.33g.
Breakfast: Kefir de Leite, Vitao Semente de Girassol, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Ceifeiro Semente de Chia, Farelo de Aveia, Banana Prata, Max Titanium Top Whey 3W Baunilha. Lunch: Magrass Pão Branco Proteico, Vagem Cozida, A Granel Brócolis Refogado, Pereira Queijo Manteiga, Filé de Frango Grelhado. Dinner: Iogurte de Kefir, Max Titanium Top Whey 3W Baunilha, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Vitao Semente de Girassol, Kefir de Leite, Ceifeiro Semente de Chia, Banana Prata, Farelo de Aveia. Snacks/Other: Baden Baden Cerveja Red Ale. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danerysa's weight history
|