Weigh In record (no journal entry) for 28 February 2024
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223.8 lb
Lost so far: 17.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1214 kcal
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Fat: 28.41g | Prot: 97.94g | Carb: 136.51g.
Breakfast: Clover Gouda Cheese, Egg (Whole) , Egg White . Lunch: Basmati Rice (Cooked), Woolworths Extra Lean Beef Mince, Tastic Long Grain White Rice. Snacks/Other: Naartjie. more...
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losing 4.6 lb a week
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