Weigh In record (no journal entry) for 14 August 2011
|
149.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2011:
|
1084 kcal
|
Fat: 54.21g | Prot: 78.10g | Carb: 74.05g.
Breakfast: Spiced Sweet Potato Chips, Goldfish Baby Cheddar Snack Crackers, Apples, Carbmaster Strawberry Yogurt. Lunch: Creamy Italian Dressing, Chicken Light Meat (Roasting), Cucumber (with Peel), Leafy Romaine. Dinner: Sour Cream, Mild Cheddar Cheese (Shredded), Spiced Sweet Potato Chips, Ground Turkey, Traditional Salsa (Mild), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Premium Pistachio Nuts, Blackberries. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stefanie80's weight history
|