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Back from a bush break … back to proper eating
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224.4 lb
Lost so far: 16.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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658 kcal
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Fat: 16.90g | Prot: 48.29g | Carb: 77.77g.
Breakfast: Naartjie. Lunch: White Rice (Long-Grain, with Salt, Cooked) , Woolworths Free Range Extra Lean Beef Mince, Banana Bread (with Margarine) . more...
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gaining 1.8 lb a week
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