Weigh In record (no journal entry) for 26 February 2024
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242.3 lb
Lost so far: 17.9 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1687 kcal
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Fat: 97.92g | Prot: 100.71g | Carb: 104.39g.
Breakfast: Melitta Café sem Açúcar , Wickbold Pão Integral +Fibras , Ovo Frito sem Gordura, Catupiry Requeijão Cremoso. Lunch: Viva Light Escondidinho de Carne Seca, Morangos, Doce Uva Uva Verde, Nestlé Leite Ninho, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral. Dinner: Viva Light Escondidinho de Carne Seca. Snacks/Other: Limonada, Pêra Williams. more...
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gaining 1.7 lb a week
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