Weigh In record (no journal entry) for 20 February 2024
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161.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1534 kcal
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Fat: 22.71g | Prot: 160.75g | Carb: 162.63g.
Pre-Breakfast: Selex Fette Biscottate con Farina Integrale. Breakfast: Biotech USA ISO Whey Zero Black, Myprotein Creatina, Selex Fette Biscottate con Farina Integrale. Elevenses: Daily Bread Pane di Segale Rustico, Vivo Meglio Arrosto di Tacchino. Lunch: Poseidon Tonno al Naturale, De Cecco Penne Rigate Integrali. Tea: Volchem Promeal Protein Crunch 60%. Dinner: Panificio Calabrese 1812 Pane Biscottato di Segale, Montana Trippa Tradizionale. more...
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steady weight
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