Weigh In record (no journal entry) for 23 February 2024
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161.2 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1567 kcal
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Fat: 19.85g | Prot: 194.38g | Carb: 144.68g.
Breakfast: Sodano Burro di Arachidi, Milbona Skyr Bianco Magro 0,2%, Certossa Fette Biscottate Integrali. Elevenses: Bresaola, Daily Bread Pane di Segale Rustico. Lunch: Poseidon Tonno al Naturale, De Cecco Penne Rigate Integrali. Tea: Biotech USA ISO Whey Zero Black, Certossa Fette Biscottate Integrali. Dinner: Fegato di Manzo, Cipolle. Supper: Prolabs Prime Casein. more...
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gaining 3.1 lb a week
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