Weigh In record (no journal entry) for 13 August 2011
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273.0 lb
Lost so far: 0.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1631 kcal
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Fat: 61.93g | Prot: 94.48g | Carb: 186.06g.
Breakfast: Sugar Free Syrup - Butter Flavor, No Calorie Sweetener, Instant Coffee, Turkey Bacon (Cooked), Plain or Buttermilk Biscuits. Lunch: Dragon Fruit, Bottled Water, Classic Crust - 4-Meat Pizza. Dinner: Water, French Style Cut Green Beans, Tilapia Fillets. Snacks/Other: Bomb Pop Cherry, Lime & Blue Raspberry, Banana. more...
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3792 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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