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heart44
Journal
13 Aug 11
heart44's Journal, 13 August 2011
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yesterday, started the day with yoga, midday edged neighbors front lawn, she fixed me stew and salad, and 2 bud lights. later, stained most of slats for deck. did some light stretching.
127.5 lb
Lost so far:
49.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2011:
661 kcal
Fat: 33.77g | Prot: 33.23g | Carb: 54.00g.
Breakfast:
Original Creamy Swiss Cheese, Organic Plain Whole Milk Yogurt, Lemon Ginger Tea, Chocolate Peanut Butter Nutrition Bar.
Lunch:
applewood smoked bacon, dried apricots, Organic Virgin Coconut Oil, Homemade Butter (Sea Salted), Large Grade A Eggs.
more...
1500 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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