Weigh In record (no journal entry) for 09 February 2024
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181.9 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1662 kcal
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Fat: 86.93g | Prot: 105.94g | Carb: 118.87g.
Breakfast: Mischbrot, Lys Bleu Bleu D'auvergne, Harzer Harzer Käse, Mühlenhof Wiener Würstchen. Lunch: Orangensaft, Davert Basilikumsamen, Fischsoße, Cock Brand Red Curry Paste, Brokkoli, Koriander, Lauch, Rote Paprika, Karotten, REWE Blattspinat, Lebensbaum Schwarzkümmel, Ja! Kokosraspeln, Philadelphia Original, Basmati-Reis, Zitronensaft, Ja! Natives Rapsöl, Sojasoße, Zwiebeln, Knoblauch, Chilischoten, Schlagsahne, Zitronengras, Arla Skyr, Gartenkrone Prinzessbohnen , Meersalz. Dinner: Gazi Ayran, Macadamia-Nüsse. Snacks/Other: Landfein NORMA HIGH PROTEIN GRIEẞPUDDING Zimt. more...
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2010 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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