RealistChris's Journal, 19 May 2015

170.9 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3295 kcal

Fat: 110.11g | Prot: 165.78g | Carb: 395.87g.   Breakfast: Multinorm Magnesium 240Mg, Grande Caffe Cream, Samt Aprikose, Streichfein Ungesalzen, Kaisersemmel, Protein 90 Vanille, Milch 1,5% Fett. Lunch: TiP Spaghetti Gericht, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Netto Pizza Baguette, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Aldi Premium Trüffelpralinen Alkohol, hanuta Hanuta Minis, Goody Cao Goody Cao, Desira Milch Snack Honig, Gut & Günstig Haferflocken, Milch 1,5% Fett, Protein 90 Vanille, Milch 1,5% Fett. more...

3282 kcal

Activities & Exercise: Runtastic Me Kalorien aus Sport - 3 hours and 24 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours and 9 minutes. more...