Weigh In record (no journal entry) for 18 May 2015
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178.0 lb
Lost so far: 41.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1420 kcal
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Fat: 44.25g | Prot: 90.00g | Carb: 178.25g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Chobani Greek Yogurt Oats- Cranberry. Lunch: Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza, Mann's Sunny Shores Vegetable Medley. Dinner: Nature's Own Double Fiber Wheat Bread (28g), Sargento Ultra Thin Sliced Provolone Cheese, Sara Lee Oven Roasted Turkey Breast, Green Giant Hass Avocado, Nabico Wheat Thins Crackers - Spicy Buffalo (Nabisco). Snacks/Other: Hershey's Special Dark Chocolate Kisses, Sunshine Cheez-It Cheddar Jack baked snack crackers. more...
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losing 2.3 lb a week
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