Weigh In record (no journal entry) for 06 February 2024
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170.4 lb
Lost so far: 5.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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995 kcal
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Fat: 24.82g | Prot: 53.62g | Carb: 142.87g.
Breakfast: Café. Lunch: Pepino (Descascado), Beterraba Cozida, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), In Natura Tomate, Alface, Perdigão Linguiça Suína, Carne do Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Seven Boys Pão de Forma (50g), Café. Snacks/Other: Nutella Nutella, Damasco Seco, Trident Trident Menta, Laranjas, Chá Não Adocicado. more...
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losing 3.1 lb a week
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