Weigh In record (no journal entry) for 04 February 2024
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258.4 lb
Lost so far: 9.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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2370 kcal
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Fat: 96.36g | Prot: 119.16g | Carb: 270.02g.
Breakfast: Bananas , Great Value Frozen Whole Blueberries, Desi Natural Dahi Whole Milk Yogurt, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . Lunch: Swiss Cheese , Mayonnaise , Oscar Mayer Shaved Smoked White Turkey Lunch Meat, America's Choice Bacon Thick Sliced, Toasted 100% Whole Wheat Bread, Rotini, Avocados . Dinner: 2% Fat Milk, Kellogg's Special K Red Berries. Snacks/Other: RxBar Chocolate Chip, Sour Cream, Sugar, Oreo Chocolate Sandwich Cookies, Cream Cheese . more...
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3479 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 6 minutes, Walking (brisk) - 4/mph - 15 minutes, Google Fit - 23 hours and 4 minutes. more...
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losing 4.2 lb a week
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