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Proud of myself after dodging the fried food vendors at the carnival yesterday!
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259.0 lb
Lost so far: 9.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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2401 kcal
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Fat: 106.96g | Prot: 130.25g | Carb: 242.04g.
Breakfast: Golden Blossom Honey US Grade A Pure Honey, Bananas, Great Value Pitted Dates, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Kodiak Cakes Power Waffles. Lunch: RxBar Chocolate Sea Salt, Augason Farms Peanut Butter Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Afternoon Tea: Hunt's Original Tomato Sauce, Ground Beef (85% Lean / 15% Fat) , Pepperidge Farm Soft White Hamburger Buns. Dinner: Smucker's Natural Chunky Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Larabar Lemon Bar, Flying Cauldron Butterscotch Beer, Sour Cream, Sugar, Oreo Chocolate Sandwich Cookies, Cream Cheese . more...
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3523 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 17 minutes, Google Fit - 23 hours and 13 minutes. more...
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losing 3.2 lb a week
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