Weigh In record (no journal entry) for 29 January 2024
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111.6 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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588 kcal
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Fat: 38.65g | Prot: 23.23g | Carb: 40.85g.
Breakfast: Almond Paste (Marzipan Paste), Pecan Nuts , Cucumber, Strawberries, Strawberries, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Yellow Summer Squash, Baked or Broiled Swordfish, Avocado, White Rice. Snacks/Other: Chocolate Covered Almonds. more...
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gaining 7.0 lb a week
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renatarik's weight history
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