Weigh In record (no journal entry) for 25 January 2024
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139.1 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1402 kcal
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Fat: 49.23g | Prot: 103.06g | Carb: 135.73g.
Breakfast: 삶은 병아리콩. Lunch: 달심 마녀스프. Dinner: 절편, 참치김치찌개, 소고기구이, 현미잡곡밥. Snacks/Other: 홈메이드 요거트, 서울우유 우유, 삶은계란. more...
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losing 9.3 lb a week
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