Maphelo's Journal, 11 May 2015

Weigh In record (no journal entry) for 11 May 2015
250.9 lb Lost so far: 22.0 lb.    Still to go: 41.4 lb.    Diet followed poorly.

Diet Calendar Entry for 11 May 2015:
848 kcal Fat: 22.68g | Prot: 67.82g | Carb: 92.50g.   Breakfast: Blueberry Muffins, Red Bull Energy Drink Sugar Free (Can). Lunch: Straw Mushrooms (Drained Solids, Canned), Red Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned), Chicken Wing Meat, Chicken Wing Meat, Steers Chips (Small). more...
losing 1.4 lb a week

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