Weigh In record (no journal entry) for 22 January 2024
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220.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1423 kcal
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Fat: 38.65g | Prot: 67.51g | Carb: 203.20g.
Breakfast: Banana Prata, Cafezinho. Lunch: Farofa de Ovo, Filé de Frango Grelhado, Arroz Branco (Cozido), Quero Feijão Carioca, Farofa de Ovo. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Quaker Aveia em Flocos, Banana Prata, Power One Pasta de Amendoim Integral, Wickbold Pão de Forma Integral, Sadia Queijo Mussarela. more...
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3906 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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