Weigh In record (no journal entry) for 19 January 2024
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141.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1374 kcal
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Fat: 47.60g | Prot: 87.88g | Carb: 119.33g.
Breakfast: 사과, 삶은 계란, 코스트코 로만밀식빵, 동원 후랑크소세지, 달심 마녀스프, 삶은 병아리콩. Lunch: 동원 후랑크소세지. Dinner: 코스트코 토종효모 로만밀식빵, 사과, 달심 마녀스프, 삶은계란. Snacks/Other: 딸기, 롯데리아 치킨너겟, 김밥천국 김밥, 마른오징어. more...
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steady weight
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