Weigh In record (no journal entry) for 22 January 2024
|
223.8 lb
Lost so far: 11.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2024:
|
1305 kcal
|
Fat: 55.49g | Prot: 73.61g | Carb: 119.45g.
Breakfast: Dr.Oetker Banános Zabkása, Pilos Tej 2.8%, Coffee with Milk and Sugar, Balocco Pasterolle Biscuits. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Riceland Jázmin Rizs. Dinner: Pikok Morva Sonka, Pikok Morva Sonka, Freshona Peeled Tomatoes in Tomato Juice, Cukkini Cukkini, Zott Mozzarella, Green Olives. Snacks/Other: Gyulai Gyulai Kolbász Szeletelt, Medve Sajt (CsípÅ‘spaprikás), Szarvasi Füstölt Mozzarella Snack, Mogyi Mandula. more...
|
|
2125 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Samsung Health - 11 hours. more...
|
losing 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gatto Sophie's weight history
|