Weigh In record (no journal entry) for 21 January 2024
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186.7 lb
Lost so far: 46.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1211 kcal
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Fat: 76.59g | Prot: 45.90g | Carb: 84.03g.
Breakfast: Волков Оливье, Простоквашино Сметана 15%, Родные Просторы Хлеб Ивановский . Lunch: Волков Оливье, Простоквашино Сметана 15%. Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Морозная Клюква, Победа Шоколад Молочный без Сахара, Победа Конфеты Вафельные в Молочном Шоколаде без Сахара. more...
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losing 1.8 lb a week
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