Weigh In record (no journal entry) for 19 January 2024
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130.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1993 kcal
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Fat: 117.67g | Prot: 37.95g | Carb: 192.95g.
Breakfast: Danone Actimel Multifruits, Mont Roucous Eau Minérale Naturelle, Gingembre, Jacquet Tartine P'tit Déj Complet, Tropicana Orange sans Pulpe, Innocent Super Smoothie Energy, Joker 100% Pur Jus Multifruit, Quezac Eau Gazeuse, Paysan Breton Beurre Moulé Demi-Sel, Flocons d'Avoine, Café, Miel, La Vie Claire Pollen de Fleurs en Pelotes. Dinner: Quiche Poireaux, Danone Danette Chocolat Noir, Mont Roucous Eau Minérale Naturelle, Cristaline Eau de Source. more...
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losing 10.8 lb a week
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