Weigh In record (no journal entry) for 18 January 2024
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291.2 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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431 kcal
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Fat: 29.06g | Prot: 21.13g | Carb: 20.36g.
Breakfast: Sunny Day Queijo Frescal, Lugen Semente de Chia, Ovo Mexido. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Lugen Semente de Chia, Hortifruti Mamão. more...
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losing 0.1 lb a week
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alexyah's weight history
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