Weigh In record (no journal entry) for 17 January 2024
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110.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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997 kcal
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Fat: 68.03g | Prot: 48.20g | Carb: 42.80g.
Breakfast: 블루베리, 와플대학 크림와플. Lunch: 하루견과 프리미엄 넛츠. Dinner: 무화당 계란빵, 동원 훈제연어 슬라이스. more...
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gaining 4.1 lb a week
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