Weigh In record (no journal entry) for 08 May 2015
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183.7 lb
Lost so far: 3.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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312 kcal
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Fat: 5.54g | Prot: 18.47g | Carb: 49.58g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Parmesan Cheese (Grated), Potatoes (Flesh, with Salt, Boiled), Lentils (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Balsamic Vinegar, Bragg Organic Apple Cider Vinegar, Cucumber (with Peel), Cherry Tomatoes. more...
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losing 4.2 lb a week
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