Weigh In record (no journal entry) for 12 January 2024
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248.0 lb
Lost so far: 16.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1495 kcal
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Fat: 46.49g | Prot: 92.34g | Carb: 182.06g.
Breakfast: Member's Mark Leche Deslactosada, Quaker Avena, Granvita Granola , Batido Proteinas. Lunch: Sopa de Lentejas, Tortillas de Harina. Snacks/Other: Mafer Cacahuate Frito y Salado, Espaguetis con Salsa de Tomate sin Carne. more...
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gaining 18.5 lb a week
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