Weigh In record (no journal entry) for 07 January 2024
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228.2 lb
Lost so far: 12.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1405 kcal
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Fat: 62.02g | Prot: 40.79g | Carb: 158.85g.
Breakfast: Avocados , Potato French Fries, Woolworths Chicken Schnitzel. Snacks/Other: Woolworths Streaky Crackles, Woolworths Strawberry Flavoured Fruity Strings, Woolworths Full Cream Vanilla Flavoured Yoghurt with Mini Brites, Woolworths Chocolate Chip Cookies. more...
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steady weight
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