Weigh In record (no journal entry) for 03 January 2024
|
148.8 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2024:
|
1312 kcal
|
Fat: 53.86g | Prot: 76.66g | Carb: 131.51g.
Breakfast: Manzana Golden, Pan Integral, Milbona Queso Edam, RealValle Jamón Cocido Extra. Lunch: Helios Tomate Triturado Natural, Hacendado Zanahoria, Carrefour Spaguetti, Carbonell Aceite de Oliva Virgen Extra, Cebollas, Lomo de Cerdo. Dinner: Lidl Brotes Tiernos, Mercadona Lechuga Iceberg, Hacendado Zanahoria, Pepino, Carbonell Aceite de Oliva Virgen Extra, Maíz Dulce (Grano Entero, Drenado, Enlatado), Tomates, Huevo, Atún Enlatado. Snacks/Other: Lidl Crema Cacahuete, Naranjas, Hacendado Yogur Natural. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isadclz's weight history
|