Weigh In record (no journal entry) for 03 January 2024
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234.4 lb
Lost so far: 6.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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943 kcal
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Fat: 55.67g | Prot: 46.20g | Carb: 63.10g.
Breakfast: Tomatoes, Fried Egg with Fat, Woolworths Pork Bangers. Lunch: Cooked Green Beans and Potatoes, Woolworths Pork Bangers. Snacks/Other: Granny Smith Apples. more...
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losing 1.5 lb a week
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