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Jurnalku
L. leher 31
L. pinggang 65
L. pinggul 97
L. paha 60
L. lengan 29
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110.2 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1328 kcal
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Fat: 40.57g | Prot: 40.15g | Carb: 201.84g.
Breakfast: Deka Wafer Roll, Aoka Roti Panggang Rasa Durian, Sayur Lodeh, Tahu Goreng, Nasi Putih. Lunch: Selada Kol, Sambal Goreng, Bango Kecap Manis, Farmhouse Sosis Sapi Goreng, Udang Goreng, Nasi Putih. Dinner: Saori Saos Tiram, Selada Kol, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Udang Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng, Teh Manis. more...
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steady weight
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