Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
NancyGadsden
Journal
30 Apr 15
NancyGadsden's Journal, 30 April 2015
NancyGadsden's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2015
143.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2015:
1246 kcal
Fat: 59.76g | Prot: 26.59g | Carb: 144.39g.
Breakfast:
Morrisons Mini Blueberry Neat Wheats with Semi-Skimmed Milk.
Lunch:
Walkers SunBites Sweet Chilli (25g).
Dinner:
Clover Clover Spread, Tesco Strawberry Jam, Scone, Sainsbury's Steak Pie.
Snacks/Other:
Cadbury Twirl Bites, Tetley Tea with Semi-Skimmed Milk, Weight Watchers Choc Chip & Raisin Cookies.
more...
2158 kcal
Activities & Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Cleaning - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
NancyGadsden's weight history
view complete history