Weigh In record (no journal entry) for 26 December 2023
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177.9 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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270 kcal
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Fat: 11.70g | Prot: 16.11g | Carb: 24.53g.
Breakfast: café com leite, Pão Integral Light 7 Grãos, ovo mexido. more...
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gaining 4.6 lb a week
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pereiralc's weight history
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