Weigh In record (no journal entry) for 16 December 2023
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142.2 lb
Lost so far: 17.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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580 kcal
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Fat: 29.30g | Prot: 26.53g | Carb: 52.07g.
Breakfast: Nasi Putih, Telur Orak-Arik (Utuh, Dimasak), Wortel Dimasak. Lunch: Mama Suka Bon Nori Original, Nasi Putih, Telur Orak-Arik (Utuh, Dimasak). Snacks/Other: Melon. more...
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losing 4.6 lb a week
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