Weigh In record (no journal entry) for 13 December 2023
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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2486 kcal
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Fat: 109.63g | Prot: 118.52g | Carb: 255.96g.
Breakfast: Salsa, Sanissimo Tostadas de Maíz Horneadas, Huevo, Pechuga de Pollo a la Plancha, Pico de Gallo. Lunch: Nutrioli Aceite de Oliva, Kraft Mayonesa Tipo Casero, Pico de Gallo, HEB Carne Deshebrada de Res, Smart Tortillas de Harina de Trigo Sabor Mantequilla. Dinner: Aguacate, Alpino Jamón de Pavo, HEB Queso Chihuahua Menonita, Salsa, Pico de Gallo, HEB Carne Deshebrada de Res, Smart Tortillas de Harina de Trigo Sabor Mantequilla. Snacks/Other: Nutrileche Leche Deslactosada, Nestlé Cereal Carlos V, Gamesa Galletas Giro, Café. more...
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gaining 0.4 lb a week
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