Weigh In record (no journal entry) for 20 September 2023
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105.8 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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581 kcal
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Fat: 25.36g | Prot: 29.49g | Carb: 61.19g.
Breakfast: Teh Manis, Bolu Pisang. Lunch: Telur Puyuh, Soto Daging, Tempe Goreng Tepung. more...
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gaining 1.4 lb a week
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