Weigh In record (no journal entry) for 09 December 2023
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209.4 lb
Lost so far: 20.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1361 kcal
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Fat: 27.98g | Prot: 108.02g | Carb: 167.22g.
Lunch: Tesco Cauliflower & Broccoli Florets, Quorn Ham Roast, pitted olives, carrot, cucumber, red cabbage, Lettuce, tomato. Dinner: Apples , Quorn Ham Roast, Asda British Carrots, Tesco Frozen Green Beans. more...
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2896 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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minombreaki's weight history
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