Weigh In record (no journal entry) for 07 December 2023
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164.7 lb
Lost so far: 40.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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313 kcal
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Fat: 22.01g | Prot: 14.74g | Carb: 14.40g.
Lunch: Золотая Долина Изюм Тёмный, Сахар, Молком Сметана 20%, Творог 18%. more...
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losing 0.8 lb a week
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18Оксана's weight history
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