Weigh In record (no journal entry) for 01 December 2023
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187.6 lb
Lost so far: 56.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1322 kcal
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Fat: 70.89g | Prot: 42.07g | Carb: 126.42g.
Breakfast: EatMeat Паштет Домашний с Куриной Печенью и Сливками, Хлебный Дом Тостовый Хлеб Пшеничный, Кофе с Сахаром, Prisma Мандарин Марокко, Epica Йогурт Вишня-Черешня. Lunch: Кофе с Сахаром, Protein Rex Brownie Banana. Dinner: Меренговый Рулет, Цезарь Салат. more...
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losing 1.8 lb a week
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