Weigh In record (no journal entry) for 30 November 2023
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111.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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763 kcal
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Fat: 26.80g | Prot: 38.60g | Carb: 90.70g.
Lunch: 동원 더킹 크랩스, 서울우유 비요뜨 초코링. Dinner: 햇반 발아현미밥 작은공기, 마켓컬리 훈제오리, 김소형 그대로 석류 콜라겐. more...
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steady weight
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