syruin's Journal, 22 April 2015

198.0 lb Lost so far: 31.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 97.88g | Prot: 177.32g | Carb: 204.52g.   Breakfast: Pace Chunky Medium Salsa, LouAna Pure Coconut Oil, Smithfield Diced Ham, Cooked Egg White. Lunch: Planters Cocktail Peanuts, Kraft American Cheese Slice, Roasted Light Turkey Meat, Meijer Lite Mayonnaise, French's Classic Yellow Mustard, Lee Kum Kee Sriracha Chili Sauce, Toasted 100% Whole Wheat Bread. Dinner: Great Value Garbanzo Beans, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat, Cucina Fresca Spinach and Ricotta Ravioli. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Chobani Simply 100 Vanilla, Sargento Balanced Breaks, Boiled Egg. more...

3165 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Watching TV/Computer - 4 hours, Sitting - 3 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...