Weigh In record (no journal entry) for 23 November 2023
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150.6 lb
Lost so far: 26.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1274 kcal
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Fat: 50.34g | Prot: 102.40g | Carb: 106.21g.
Breakfast: WellMix Vegan Salty Peanut Proteinriegel, Сыр, Яйцо. Lunch: Шампиньоны, Куриное Филе, Картофель. Dinner: Хлеб Цельнозерновой, Хурма, Куриное Филе, Сыр. more...
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gaining 0.8 lb a week
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