Weigh In record (no journal entry) for 21 April 2015
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227.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1747 kcal
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Fat: 45.50g | Prot: 112.63g | Carb: 235.99g.
Breakfast: Café Expresso, Pão de Trigo Integral, Continente Fiambre de Frango, Continente Queijo Flamengo Light, Danone Corpos Danone Morango. Lunch: Queijo Feta, Feijão Vermelho (Enlatado), Sopa de Legumes, Alface, Tomates Cereja, Pepino (Descascado), Salmão Fumado, Laranjas. Dinner: Pão de Mistura, Pepino (Descascado), Morangos, Bife de Peru Grelhado, Queijo Fresco. Snacks/Other: Pistachos, Danone Corpos Danone Gelatina de Iogurte Morango, Pingo Doce Bolacha Maria, Bolachas Crackers de Trigo Integral, Bolacha Cookie de Aveia, Maçãs Gala. more...
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steady weight
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