Weigh In record (no journal entry) for 24 November 2023
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110.2 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1307 kcal
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Fat: 33.82g | Prot: 34.84g | Carb: 222.07g.
Breakfast: Indofood Sambal Ekstra Pedas, Bango Kecap Manis, Bawang Bombay Dimasak, Telur Dadar, Nasi Putih. Dinner: Bango Kecap Manis, Telur Dadar, Nasi Putih. Snacks/Other: Risoles, Kerupuk Udang, Cahkwe, BonCabe Mi Krispi Boncabe , Nangka, Mangga. more...
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losing 1.9 lb a week
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