Weigh In record (no journal entry) for 21 November 2023
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1347 kcal
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Fat: 77.26g | Prot: 94.95g | Carb: 62.39g.
Lunch: Subway Cebola, Queijo Parmesão (Ralado), Pingo Doce Nata Culinária Light , Abóbora Cozida, Queijo Parmesão (Duro), Pramesa Polpa de Tomate, Cebolas Maduras Cozidas, Limiano Queijo Menos 50% Gordura, Azeite de Oliva, Berinjela Cozida, Atum em Água (Enlatado). Dinner: Philadelphia Cream Cheese Original, Mirtilos, Peito de Frango, Tangerina, Danone Iogurte Grego Tradicional . Snacks/Other: Pingo Doce Fuet Extra, Pingo Doce Queijo Halloumi. more...
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steady weight
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jana leal's weight history
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