Weigh In record (no journal entry) for 17 November 2023
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221.3 lb
Lost so far: 69.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1797 kcal
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Fat: 58.25g | Prot: 145.74g | Carb: 177.12g.
Breakfast: Pão Francês, Ovo, Cuscuz (Cozido), Itambé Requeijão Zero Lactose Light. Lunch: Tilápia, Arroz Branco (Cozido), Melancia. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pif Paf Coxinha da Asa de Frango. Snacks/Other: Ovo, Melão Amarelo, Mamão Formosa, Banana, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 0.1 lb a week
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