Weigh In record (no journal entry) for 17 November 2023
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164.7 lb
Lost so far: 40.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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520 kcal
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Fat: 40.12g | Prot: 23.67g | Carb: 15.56g.
Breakfast: Сосиски Молочные, Кофе Латте. more...
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losing 0.4 lb a week
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18Оксана's weight history
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