Weigh In record (no journal entry) for 16 November 2023
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1222 kcal
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Fat: 76.23g | Prot: 96.09g | Carb: 37.87g.
Lunch: Spoleto Alho-Poró, Abóbora Cozida, Peito de Frango no Forno, Grelhado ou Assado, Tangerinas, Fazenda São José Cogumelo Paris, Continente Lombinho de Porco, Couve-Flor Cozida (de Couve-Flor Fresca), Manteiga, Alho, Azeite, Pingo Doce Nata Culinária Light. more...
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losing 2.1 lb a week
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jana leal's weight history
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