Weigh In record (no journal entry) for 06 November 2023
|
162.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2023:
|
447 kcal
|
Fat: 8.36g | Prot: 63.75g | Carb: 30.92g.
Pre-Breakfast: Harris Teeter Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Strawberries. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Vega Protein & Greens Chocolate, Body Fortress Whey Isolate Protein Powder. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DSH028's weight history
|